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Diet Debunking
A guide to navigating the nutrition facts vs. scams
As I learn more about Nutrition through my education, I've discovered it is incredibly easy to mix up what's true and what's a myth. There are many trends, fads, and buzz words around health, and it's easy for it to get overwhelming. Allow me to take what knowledge I have and "debunk" some of these diet fads, as well as introduce you to the REAL world of nutrition, intuitive eating, and health. This also gives me a space to rant...as I'm sure my friends and family are sick of hearing about it.
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