A quick reflection on last week's video and how "Feeling my Fullness"...felt! I think it's an important reminder that the concept of...

First off, I want to say a big THANK YOU to all of you who reached out praising this series. I'm just sharing what I'm learning and SO...

A quick recap on making peace with food/the last week in general. For me, a relationship with food is not ACTUALLY just a relationship...

Before I dive into Principle 3, I wanted to quickly recap on last week's principle: honoring my hunger. I knew I said I was going to log...

Week 2 of this "Intuitive Eating Journey" brings me to Principle 2: HONOR YOUR HUNGER. Now that the diet mentality is at least partially...

So I know, this section is called Diet Debunking; the word "Debunk" implies that I am going to bust the myths around specific fad diets...